learn the basics of self-defense To understand why it is important to take self-defense classes, it is essential to understand what it entails. Self-defense is first and foremost training. The aim of the courses is to make everyone acquire the ability to master the techniques necessary to [...]

There are three levels of Self Defense minimum. Usually different martial arts schools teach several levels from 3 to 8 levels. The bare minimum will always be 3. In my personal experience 5 levels are the most effective. But that doesn't undermine the three levels which are equally more or less [...]

on Tacfit Commando is a program created by physical fitness professional Scott Sonnon which draws on formerly non exposed techniques those inside the special forces make use of to construct muscle utilizing only their very own weight. The exercises laid [...]