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learn the basics of self-defense To understand why it is important to take self-defense classes, it is essential to understand what it entails. Self-defense is first and foremost training. The aim of the courses is to make everyone acquire the ability to master the techniques necessary to [...]

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Martial arts have grown more and more over the years. It's not only a great way to get fit but it also adds a more of a personal growth element to the practitioner. This list looks at five of the best martial arts for self defense. 5. Kick-boxing (muay thai) Muay Thai, which roughly translates [...]

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Nowadays, security and law enforcement officers are in high demand in our territory. The missions are more and more demanding, which pushes the State to train many dog teams to be closer to the action.This is why, and in order to respond to demand, VET SECURITE.com references the brand on its [...]

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It is quite common for endurance athletes (runners, cyclists, triathletes, etc.) to avoid strength training as part of their training program. If the athlete does any strength training, it is usually at a very low intensity and volume, usually avoiding the legs because "my legs [...]

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One of the most common misperceptions about exercise is that you have to spend many hours training to get the best results. Programs or activities with high intensity interval training (HIIT) can offer many benefits without the need for a lot of time. The benefits include a reduction in body [...]