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learn the basics of self-defense To understand why it is important to take self-defense classes, it is essential to understand what it entails. Self-defense is first and foremost training. The aim of the courses is to make everyone acquire the ability to master the techniques necessary to [...]

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Aún no hace quince días escribía en ese mismo blog que cuidarse vale la pena. Y añadía que realizar actividad física de forma regular tiene un retorno enorme, que es «el equilibrio con uno mismo». Hoy recupero esta idea para hablar, precisamente, de este estar bien con uno [...]

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Sometimes it seems that the energy has been drained from much of our communication. We try to do the right thing, say the right words, and be safe instead of real. And while our intentions are noble, we often leave the meaning out. It stays hidden behind carefully constructed technique that [...]

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The Aikido Controversy is now a part of British Aikido History. It was a long and difficult fight to protect the true history of British Aikido from the false claims of Mr Jack Poole and The British Aikido Board. Sport England totally exonerated Henry Ellis. The BAB were instructed to give Henry [...]

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It is a given that women are at a disadvantage because they lack the upper body strength of men. There are two important aspects of Aikido Techniques in Women, which can help to overcome this apparent disparity in physical power. The first is the use of to entire body to create the power needed [...]