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An overview of simple and practical self defense techniques to ensure your defense and get you out of complex situations.¬†Each technique aims to keep you safe. Techniques to know for self-defense Prevent danger This is a matter of common sense, but it is worth remembering! Avoid [...]

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learn the basics of self-defense To understand why it is important to take self-defense classes, it is essential to understand what it entails. Self-defense is first and foremost training. The aim of the courses is to make everyone acquire the ability to master the techniques necessary to [...]

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Self-defense (self-defence in some varieties of English) is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions.