![Physical exercise after COVID-19 - The DiR blog](https://www.learn-selfdefense.com/wp-content/uploads/2021/09/Physical-exercise-after-COVID-19-Self-Defense-Blog-600x600.jpg)
30Sep
Physical exercise after COVID-19 – Self Defense Blog
If you have just recovered from COVID-19 and the doctor authorizes you to exercise again, we have to take into account different factors before returning to the usual routine. What is COVID-19? The coronavirus is a family of viruses in which seven variants cause disease in humans. The most [...]