Tag: DiR

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One of the most common misperceptions about exercise is that you have to spend many hours training to get the best results. Programs or activities with high intensity interval training (HIIT) can offer many benefits without the need for a lot of time. The benefits include a reduction in body [...]

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Until now, when it has seemed to us that Covid-19 was loosening, it has always returned. Society is made of politics, but a country is its people. The strength of people should never be underestimated. Thus, states decide rules and apply them. But the effectiveness of these measures is [...]

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According to Buttler, if all the benefits of exercise could be put into one pill, it would be the world's most prescribed drug. (Butler, 2012) Scientific evidence supports the many benefits of exercise. It is difficult to think of a pathology where exercise does not help in one way or another, [...]