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Masao Takahashi and Family. Mastering Judo

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Description

Introduction: Kano’s art.
Evolution From Art to Sport.
Traditional Values and Etiquette.
Focus and Attitude.
Training Methods.
Breakfalls, Posture, and Standing and Ground Positions.
Control Grips and Grip Breaks.
Standing Combinations and Counters.
Physical Preparation and Weight Control.
Match Plans, Competitive Strategies, and Tactics.
Self-Defense Applications.
Appendix: A Listing of Nage-Waza and Katame-Waza.
Index.

About the authors.
Categories:
Physical education and sport\\Martial Arts
Language:
english
Pages:
225
File:
PDF, 7.96 MB