GK Professional, the strength of an essential brand!

on January 5, 2022

There are brands that have a recognized know-how around the world and who are indispensable the equipment of any good security professional: GK Pro has established itself for thirty years as one of the most powerful on the market.Gk professional, a know-how made in France!Soldiers, police, [...]

30Sep

Strength training for the endurance athlete – Self Defense Blog

by admin

on September 30, 2021

It is quite common for endurance athletes (runners, cyclists, triathletes, etc.) to avoid strength training as part of their training program. If the athlete does any strength training, it is usually at a very low intensity and volume, usually avoiding the legs because "my legs [...]

In Self Defense, Size, Strength and Speed DO Matter – So Work to Improve Yours

by admin

on August 19, 2021

I have been at the fitness and self-defense "game" for many years now, and like many other people who've spent decades exposed to a particular realm, I believe that I've seen a lot, and just aboutheard it all. When I first became interested in these fields, and particularly in unarmed combat, I was [...]