Tag: TRAINING

on
One of the most common misperceptions about exercise is that you have to spend many hours training to get the best results. Programs or activities with high intensity interval training (HIIT) can offer many benefits without the need for a lot of time. The benefits include a reduction in body [...]

on
Traditionally, power training has been considered a training used exclusively for athletes and elite sports. Although it is an important component in the training of athletes, it is an equally important component in an exercise program for amateur athletes or recreational users of clubs or [...]

on
Silat is one of the unique martial arts in this world that can become deadly in close combat fight. It is also known as the most practical self defense in term of counter attack strikes. The ability of silat exponent to counter attack the opponent to several killer points using simple strike such [...]

on
Sport is an important part of your life, you already have a lot of knowledge and you want to share it with as many people as possible. Becoming a sports coach is therefore your life project. But what is it exactly, a sports coach? What are the studies necessary to exercise this profession? What [...]