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Krav Maga: An Essential Guide to the Renowned Method – for Fitness and Self-Defense

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Description

Introduction.
The Power of Israeli Krav Maga.
The Philosophy Behind Krav Maga.
The Mind of a Kravist.
Mastering Upper-Body Strikes.
Mastering Lower-Body Strikes and Kicks.
Mastering Close-Contact Fighting.
Mastering Escapes.
Your Personal Krav Maga.
The Krav Maga Combative Training Plan.
Appendix.
About the Author.
Acknowledgments.
Cat├ęgories:
Sports, Hobbies & Games – Martial Arts
Langue:
english
Pages:
154
Fichier:
PDF, 5,99 MB

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